![]() The WHO has famously stated that there can be “no health without mental health” 1. You can start off by viewing our long list of journal prompts for mental health here. ![]() You may use journaling prompts as part of a treatment plan to help better understand and process your emotions and experiences, and to develop new insights into yourself. These prompts can be used to explore one’s thoughts, feelings, and experiences, and can be a useful tool for promoting emotional well-being and personal growth. Journaling prompts are a set of questions or prompts that can be used to help guide an individual’s reflection and self-discovery through writing. The CareClinic health app offers you a comprehensive diary tool to help you make these journal entries all in one place! The app allows you to look back on entries, recognize patterns and give you a free space to simply be yourself! Journaling Prompts Journaling is a well-known therapeutic tool that has been proven to lead to a greater sense of understanding, self-awareness and growth 2. In fact, a go-to way for most of us to reflect and express what’s on our minds is through journaling. Taking care of your mental health is so important, especially in the busy and bustling world we live in! This effort to accept and openly discuss mental health disorders – including anxiety, depression and many more – is actively helping so many of us talk about how we are feeling and thus, building the strategies and tools we need to feel better. Especially with the social and cultural ideals brought from many of our racial backgrounds, the topic of mental health is not an easy one for many people to talk about. Over recent years, there has definitely been an active effort to destigmatize and really bring about the discussion of mental health in society. The Final Steps of Your Self-Care Checklist.Cognitive Abilities: Time to try something new!.Using these checklists within a healthcare app, such as CareClinic, is a great way for you to start your self care journey! There’s no set definition for self care and how you should go about it, however, a simple, daily self care checklist can help you get a start on taking care of yourself. ![]() It can be taking time away from social media or visiting your friends to just catch up. Self-care can be something as simple as making sure you’re drinking enough water or sleeping on time. This is why you need a self care checklist. Needless to say, it can be hard to take a step back and realize when it’s time to prioritize yourself instead of worldly matters. It’s easy for us to rationalize and simply give up on trying to break a bad habit because we ‘don’t have the time’. In a world in which we are all always moving, it’s easy for us to push aside those low feelings we may be experiencing. According to the WHO, approximately 14% of the global burden of disease is attributed to mental disorders including depression, alcohol and substance abuse, and anxiety 1.
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